Private Instruction  -  Stacey offers private instruction in both traditional yoga and chair yoga. Are you new to yoga and interested in one-on-one instruction before joining a class? Do you have a mobility or health issue that prevents your participation in a traditional yoga class? If so, consider private instruction in either chair yoga or traditional yoga to get you started. Stacey will develop a yoga program to match your objectives and needs.   Fees: half hour $35    hour $55

Yoga is for everyone, regardless of your age or level of fitness. Stacey is committed to teaching yoga in a sensible manner, which accommodates the ability of each student. Our small class size is great for beginners. Enjoy the practice of yoga in a relaxed, supportive, and non-competitive environment.

Develop a strong, flexible body and relieve stress so you can feel your best! 


                  

     Monday    6:00 - 7:00 PM           (class description)                        Tuesday 6:30 - 7:30 PM

        Jan. 3                                              "new year, new yogi"                            Jan. 4

        Jan. 10                                            slow flow                                                 Jan. 11

        Jan. 17 (no class)                           Yin Yoga                                                Jan. 18

        Jan. 24  (no class)                          Balance & Pranayama                       Jan. 25

        Jan. 31                                               Chakra Balance                                   Feb. 1

        Feb. 7                                            Revving up the Solar Plexus                Feb. 8

        Feb. 14                                              Yoga Therapeutics                             Feb. 15

        Feb. 28                                              Chair yoga                                            Mar. 1

        Mar. 7                                               Mantra & Movement                         Mar. 8

        Mar. 14                                            Twist & Detox                                       Mar. 15

        Mar. 21                                      Moon Salutation & Yoga Nidra              Mar. 22

        Mar. 28                                         Backbends & Heart Chakra                  Mar. 29

      

                                                                                                                                        

      Saturday  10:00 - 11:00 AM       

         Jan. 8                                  "new year, new yogi"

         Jan. 22                               Balance & Pranayama

         Feb. 5                                  Yoga Therapeutics

         Feb. 19                                Chakra Balance

         Mar. 5                                    Yin Yoga

         Mar. 19                                Revving Up the Solar Plexus

   

   

                             

Winter Yoga Class Schedule


Stacey instructs a traditional yoga class. She explores various aspects of yoga including the ancient philosophical teachings, mudras, yoga nidra, various styles of yoga and meditation techniques, and the chakra system. See below for the class schedule and descriptions. 

Yoga class info: 

Practice good karma - please arrive before the start of class and silence your cell phone.

Single class walk-in: $15  - call in advance to ensure your space.

4 classes pre-paid punchcard: $45 

8 classes pre-paid punchcard: $80

Payment by cashcheck, or debit/credit card.