Private Instruction - Stacey offers private instruction in both traditional yoga and chair yoga. Are you new to yoga and interested in one-on-one instruction before joining a class? Do you have a mobility or health issue that prevents your participation in a traditional yoga class? If so, consider private instruction in either chair yoga or traditional yoga to get you started. Stacey will develop a yoga program to match your objectives and needs. Fees: half hour $35 hour $60
Yoga is for everyone, regardless of your age or level of fitness. Stacey is committed to teaching yoga in a sensible manner, which accommodates the ability of each student. Our small class size is great for beginners. Enjoy the practice of yoga in a relaxed, supportive, and non-competitive environment.
Develop a strong, flexible body and relieve stress so you can feel your best!
Monday 6:00 - 7:00 PM (class description) Tuesday 6:30 - 7:30 PM
note: no classes May 30 and 31.
June 6 Yin Yoga June 7
June 13 Slow Flow June 14
June 20 Chakra Balance June 21
June 27 Balance & Pranayama June 28
July 11 Chair Yoga (not your granny's chair yoga!) July 12
July 18 Revving up the Solar Plexus July 19
August 1 Yoga Therapeutics August 2
August 8 Heart Chakra August 9
August 15 Moon Salutation & Yoga Nidra August 16
August 22 Slow Flow August 23
August 29 Yin Yoga August 30
Saturday 10:00 - 11:00 AM
June 11 Yoga Therapeutics
June 25 Slow Flow
July 9 Chair Yoga (not your granny's chair yoga!)
July 23 Chakra Balance
August 6 Moon Salutation & Yoga Nidra
Summer Yoga Class Schedule
Stacey instructs a traditional yoga class. She explores various aspects of yoga including the ancient philosophical teachings, mudras, yoga nidra, various styles of yoga and meditation techniques, and the chakra system. See below for the class schedule and descriptions.
Yoga class info:
Practice good karma - please arrive before the start of class and silence your cell phone.
Single class walk-in: $15 - call in advance to ensure your space.
4 classes pre-paid punchcard: $45
8 classes pre-paid punchcard: $80
Payment by cash, check, or debit/credit card.