Private Instruction  -  Stacey offers private instruction in both traditional yoga and chair yoga. Are you new to yoga and interested in one-on-one instruction before joining a class? Do you have a mobility or health issue that prevents your participation in a traditional yoga class? If so, consider private instruction in either chair yoga or traditional yoga to get you started. Stacey will develop a yoga program to match your objectives and needs.   Fees: half hour $35    hour $60

Yoga is for everyone, regardless of your age or level of fitness. Stacey is committed to teaching yoga in a sensible manner, which accommodates the ability of each student. Our small class size is great for beginners. Enjoy the practice of yoga in a relaxed, supportive, and non-competitive environment.

Develop a strong, flexible body and relieve stress so you can feel your best! 


                  

     Monday    6:00 - 7:00 PM           (class description)                        Tuesday 6:30 - 7:30 PM

       

        March 14                                            twist & detox                                    March 15

        March 21                                      moon salutation & yoga nidra          March  22

        March 28                                         backbends & heart chakra              March 29

        April 4                                                    yin yoga                                           April 5

        April 11                                                   slow flow                                       April 12

        April 25                                                 chakra balance                               April 26

        May 2                                                balance & pranayama                       May 3    

        May 9                                                mantra & movement                         May 10

        May 16                                              yoga therapeutics                             May 17

        May 23                                         revving up the solar plexus                 May 24                                                                                                         

      Saturday  10:00 - 11:00 AM   

         March 19                                revving up the solar plexus

         April 2                                     yoga therapeutics

         April 16                                  slow flow

         April 30                                  yin yoga

         May 14                                   chakra balance

   

   

                             

Spring Yoga Class Schedule


Stacey instructs a traditional yoga class. She explores various aspects of yoga including the ancient philosophical teachings, mudras, yoga nidra, various styles of yoga and meditation techniques, and the chakra system. See below for the class schedule and descriptions. 

Yoga class info: 

Practice good karma - please arrive before the start of class and silence your cell phone.

Single class walk-in: $15  - call in advance to ensure your space.

4 classes pre-paid punchcard: $45 

8 classes pre-paid punchcard: $80

Payment by cashcheck, or debit/credit card.