Private Instruction  -  Stacey offers private instruction in both traditional yoga and chair yoga. Are you new to yoga and interested in one-on-one instruction before joining a class? Do you have a mobility or health issue that prevents your participation in a traditional yoga class? If so, consider private instruction in either chair yoga or traditional yoga to get you started. Stacey will develop a yoga program to match your objectives and needs.   Fees: half hour $35    hour $60

Yoga is for everyone, regardless of your age or level of fitness. Stacey is committed to teaching yoga in a sensible manner, which accommodates the ability of each student. Enjoy the practice of yoga in our small class size, in a relaxed, supportive, and non-competitive environment. She instructs a traditional yoga class,

explores various aspects of yoga including the ancient philosophical teachings, mudras, yoga nidra, various

styles of yoga and meditation techniques, and the chakra system. See below for class schedule and descriptions. 

 

 


                  

     Monday    6:00 - 7:00 PM           (class description)                        Tuesday 6:30 - 7:30 PM                      August 8                                            Heart Chakra                                     August 9

       August 15                                    Moon Salutation & Yoga  Nidra        August 16

       August 22                                         Slow Flow                                          August 23

       August 29                                         Yin Yoga                                             August 30                                         September 12                              Yoga & Self-Care                                September 13

       September 19                            Balance and Fit Feet                          September 20

       September 26                           Yoga on the Mat                                   September 27

       October 10 (no class)                Mantra & Movement                        October 11

       October 17                                    Yin Yoga                                               October 18

       October 24                                    Slow Flow                                            October 25

       October 31 (no class)                  Yoga Therapeutics                           November 1

       November 7                                   Heart Chakra                                     November 8

       November 14                        Moon Salutation & Yoga Nidra             November 15

       November 28                                    Chair Yoga                                        November 29

       December 5                                      Yin Yoga                                             December 6

       December 12                               Chakra Balance                                    December 13

      Saturday  10:00 - 11:00 AM   

        August 6                                  Moon Salutation & Yoga Nidra 

        September 17                       Yoga & Self-Care

        October 1                               Balance & Fit Feet

        October 15                             Slow Flow

        October 29                             Mantra and Movement

        November 12                        Yin Yoga

        December 10                        Yoga on the Mat

 

         

   

                             

 Yoga Class Schedule

Yoga class info: 

Practice good karma - please arrive before the start of class and silence your cell phone.

Single class walk-in: $15  - call in advance to ensure your space.

4 class pre-paid punchcard: $45 

8 class pre-paid punchcard: $80

Payment by cashcheck, or debit/credit card.