Private Instruction - Stacey offers private instruction in both traditional yoga and chair yoga. Are you new to yoga and interested in one-on-one instruction before joining a class? Do you have a mobility or health issue that prevents your participation in a traditional yoga class? If so, consider private instruction in either chair yoga or traditional yoga to get you started. Stacey will develop a yoga program to match your objectives and needs. Fees: half hour $35 hour $60
Yoga is for everyone, regardless of your age or level of fitness. Stacey is committed to teaching yoga in a sensible manner, which accommodates the ability of each student. Enjoy the practice of yoga in our small class size, in a relaxed, supportive, and non-competitive environment. She instructs a traditional yoga class,
explores various aspects of yoga including the ancient philosophical teachings, mudras, yoga nidra, various
styles of yoga and meditation techniques, and the chakra system. See below for class schedule and descriptions.
Monday 6:00 - 7:00 PM (class description) Tuesday 6:30 - 7:30 PM August 8 Heart Chakra August 9
August 15 Moon Salutation & Yoga Nidra August 16
August 22 Slow Flow August 23
August 29 Yin Yoga August 30 September 12 Yoga & Self-Care September 13
September 19 Balance and Fit Feet September 20
September 26 Yoga on the Mat September 27
October 10 (no class) Mantra & Movement October 11
October 17 Yin Yoga October 18
October 24 Slow Flow October 25
October 31 (no class) Yoga Therapeutics November 1
November 7 Heart Chakra November 8
November 14 Moon Salutation & Yoga Nidra November 15
November 28 Chair Yoga November 29
December 5 Yin Yoga December 6
December 12 Chakra Balance December 13
Saturday 10:00 - 11:00 AM
August 6 Moon Salutation & Yoga Nidra
September 17 Yoga & Self-Care
October 1 Balance & Fit Feet
October 15 Slow Flow
October 29 Mantra and Movement
November 12 Yin Yoga
December 10 Yoga on the Mat
Yoga Class Schedule
Yoga class info:
Single class walk-in: $15 - call in advance to ensure your space.
4 class pre-paid punchcard: $45
8 class pre-paid punchcard: $80
Payment by cash, check, or debit/credit card.
