Private Instruction  -  Stacey offers private instruction in both traditional yoga and chair yoga. Are you new to yoga and interested in one-on-one instruction before joining a class? Do you have a mobility or health issue that prevents your participation in a traditional yoga class? If so, consider private instruction in either chair yoga or traditional yoga to get you started. Stacey will develop a yoga program to match your objectives and needs.               Fees: half hour $35     hour $55

Yoga is for everyone, regardless of your age or level of fitness. Stacey is committed to teaching yoga in a sensible manner, which accommodates the ability of each student. Our small class size is great for the beginner. Why wait? Start enjoying the benefits of yoga today in a relaxed, supportive, and non-competitive environment. Develop a strong, flexible body and relieve stress so you can feel your best! 


                  

     Monday    6:00 - 7:00 PM           (class description)                        Tuesday 6:30 - 7:30 PM

        May 31 (no class)                  (yin yoga)                                                      June 1

        June 7                                       (balance + pranayama)                            June 8

        June 14                                    (yoga therapeutics)                                  June 15

        June 28                                    (slow flow)                                                  June 29

        July 5 (no class)                    (rest & unwind)                                          July 6

        July 12                                     (chakra balance)                                        July 13

        July 19                                      (chair yoga)                                                July 20

       July 26                                       (revving up the solar plexus)               July 27

       August 9                                   (moon salutation & yoga nidra)            August 10

       August 16                                (backbends & heart chakra)                   August 17

      August 23                                 (exploring ancient practices)                 August 24                                August 30                                  (slow flow)                                                 August 31

                                                                                                                                    

      Saturday  10:00 - 11:00 AM       

         June 12               ( yoga therapeutics)

         June 26                (slow flow)

         July 10                  (rest & unwind)

        July 24                  (revving up the solar plexus)

        August 7               (yin yoga)

        August 21             (exploring ancient practices)

        

   

   

                             

Summer Yoga Class Schedule


Stacey instructs a traditional yoga class. She explores various aspects of yoga including the ancient philosophical teachings, mudras, yoga nidra, various styles of yoga and meditation techniques, and the chakra system. Her class may include restorative yoga in addition to a wide variety of asanas (poses) instructed in levels. Each weekly class is different and may have a theme. 

Yoga class info: 

Practice good karma - please arrive before the start of class and turn off your cell phones.
Yoga mats, blankets, pillows, and additional props are available if needed.

Single class walk-in: $15  - call in advance to ensure your space.

4 class pre-paid punchcard: $45 

8 class pre-paid punchcard: $80

Payment by cashcheck, or debit/credit card.