Private Instruction  -  Stacey offers private instruction in both traditional yoga and chair yoga. Are you new to yoga and want one-on-one instruction before joining a class? Do you have a mobility or health issue that prevents you from participation in a traditional yoga class? If so, consider private instruction in either chair yoga or traditional yoga to get you started. Stacey will develop a yoga program to match your objectives and needs.               Fees: half hour $35     hour $50

Yoga is for everyone, regardless of your age or level of fitness. At Muscle Matters massage therapy & yoga, Stacey is committed to teaching yoga in a sensible manner, which accommodates the ability of each student. Our class size is limited to eight students - great for the beginner. Why wait? Start enjoying the benefits of yoga today in a relaxed, supportive, and non-competitive environment. Develop a strong, flexible body and relieve stress so you can feel your best! 


Meditation time - included in your class registration. Please join me in a 15 minute meditation time at the conclusion of each class. Students are given the option to stay for this highly relaxing and peaceful experience. If you are new to yoga or meditation, Stacey will help you get started.

Fall yoga Class Schedule

Muscle Matters is NOT a gym-yoga class. Are you tired of impersonal yoga in a large class, in an aerobics-like studio?  If so, our studio is for you.  Our small class size offers more personalized instruction, and our intimate and beautiful studio is carpeted with extra padding to ensure your comfort.


                                                                       Session 1                        Session 2                                Session 3 

Monday 7:00 - 8:00 PM               Sept. 11, 18, 25, Oct. 2       Oct. 9, 16, 23, 30               Nov. 6, 13, 20, 27        

Tuesday 7:00 - 8:00 PM              Sept. 5, 12, 19, 26                 Oct. 3, 10, 17, 24               Nov. 7, 14, 21, 28

Thursday 7:00 - 8:00 PM            Sept. 7, 14, 21, 28                 Oct. 5, 12, 19, 26               Nov. 2, 16, 30, Dec. 7

Saturday 10:00 - 11:00 AM       Sept. 9, 23, Oct. 7, 21          Nov. 4, 18, Dec. 2, 9    (*Sat. class is bi-weekly)

Yoga class policies: 

Practice good karma - please turn off your cell phone and arrive before the start of class.
One missed class per session can be made up at the end of the pre-paid session(s) or in an alternate class during the session(s). Call to check on availability in another class.

Yoga class fees:

Walk-in $12  - call to reserve a space.

One 4-week session,$45. 

Two 4-week sessions, $75. -  A great cost savings for continuing students!

Call Stacey to register and reserve your space. Payment by cash, check or credit card due at the start of your session. 

                             

                Gift certificates available. Call to order or stop by!

For your convenience you may begin classes at any time during a session. Your 4 or 8 week session would be the next 4 or 8 consecutive scheduled classes.