Private Instruction - Stacey offers private instruction in both traditional yoga and chair yoga. Are you new to yoga and want one-on-one instruction before joining a class? Do you have a mobility or health issue that prevents you from participation in a traditional yoga class? If so, consider private instruction in either chair yoga or traditional yoga to get you started. Stacey will develop a yoga program to match your objectives and needs. Fees: half hour $35 hour $55
Yoga is for everyone, regardless of your age or level of fitness. At Muscle Matters massage therapy & yoga, Stacey is committed to teaching yoga in a sensible manner, which accommodates the ability of each student. Our class size is limited to eight students - great for the beginner. Why wait? Start enjoying the benefits of yoga today in a relaxed, supportive, and non-competitive environment. Develop a strong, flexible body and relieve stress so you can feel your best!
Meditation time - an optional 15 minute meditation time is offered at the conclusion of each class for those who wish to stay and join me in this highly relaxing and peaceful experience. If you are new to yoga or meditation, Stacey will help you get started.
YOGA Class Schedule Winter 2019
Muscle Matters is NOT a gym-yoga class. Are you tired of impersonal yoga in a large class, in an aerobics-like studio? If so, our studio is for you. Our small class size offers more personalized instruction, and our beautiful studio is carpeted with extra padding to ensure your comfort.
Monday 6:00 - 7:00 PM
(new time) January 7, 14, 28 February 4, 11, 25 March 4, 11, 18, 25
Tuesday 7:00 - 8:00 PM
January 15, 22, 29 February 12, 19, 26 March 12, 19, 26
Thursday 7:00 - 8:00 PM
January 10, 17, 24, 31 February 7, 21, 28 March 7, 14, 21, 28
Saturday 10:00 - 11:00 AM
January 12, 26 February 9, 23 March 9, 23
Yoga class info:
Practice good karma - please arrive before the start of class and turn off your cell phones.
Yoga mats, blankets, pillows, and additional props are provided.
Single class walk-in: $15 - call in advance to ensure your space.
4 class pre-paid punchcard: $45
8 class pre-paid punchcard: $75
Call Stacey to register for a particular class or to reserve your space as a walk-in.
Payment by cash, check or credit card.
The remainder of the December yoga classes are as follows: Sat. Dec. 15, Mon. Dec. 17, Tues. Dec. 18, Thurs. Dec. 20, Thurs. Dec. 27 and Sat. Dec. 29.
Classes resume the week of January 7th. Warmest wishes to you and your families for a very merry Christmas and Happy New Year!