YOGA WORKSHOP SUNDAY APRIL 15TH 3:00 - 6:00 PM ~ $20*

 

I often say,"yoga is much more than stretching". If you want to understand what yoga is really about, please join me in this fun and experiential workshop.

If you are new to yoga, a casual yoga student and merely curious, or more experienced and wish to deepen your practice, than this workshosp is i ntended for you.

During this workshop we will discuss:

  • the origin of yoga
  • yogic philosophy
  • meditation, breathing techniques and chanting
  • the energetic body and the seven chakras

Come with an open mind! Take away what you wish.

*Muscle Matters will donate all proceeds from this workshop to the local Norton Nine Lives animal shelter. Help our homeless animal friends while learning about yoga - what's behind all that stretching, bending, twisting and breathing!

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yoga
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(see below)

 

Yoga is for everyone, regardless of your age or level of physical fitness! Come and experience the benefits of a traditional Hatha yoga class in a relaxed, supportive, and non-competitive environment. Our small class size is great for beginners and offers you more personalized instruction. Yoga helps you develop a strong flexible body and to relieve stress so you can feel your best.

Feel Your Best ~ Start Today!

 

    kids

    Spring 2012

Monday

7:00 – 8:00 PM
  • session 1) Class dates: March 12, 19, 26, April 9
  • session 2) Class dates: April 16, 23, 30, May 7
  • session 3) Class dates: May 14, 21, June 4, 11

Tuesday

7:30 – 8:30 PM
  • session 1) Class dates: March 6, 13, 20, 27
  • session 2) Class dates: April 10, 17, 24, May 1
  • session 3) Class dates: May 8, 15, 22, 29

Saturday

10:00 – 11:00 AM
  • session 1) Class dates: March 10, 17, 24, April 7
  • session 2) Class dates: April 14, 21, 28, May 5
  • session 3) Class dates: May 12, 19, June 2, 9
  • Mats, blankets, and yoga props are provided.  Because class size is limited to eight students, this is an excellent class for beginners, or for individuals who prefer or require more personalized instruction.

    YOGA  Class Fees and Policies

    Walk-in: $12 per class. Please call in advance to check on availability as space is limited.

    Register for (1) 4-week yoga session: Pre-payment is required. $45 per session. One missed class per 4-week session can be made up within the next 4-week session

    Register for (2) 4-week yoga sessions: Pre-payment is required. $70.00 for 2 sessions.  A great cost savings for continuing students! Two missed classes per 8 weeks can be made up within the next 4-week session.

    Private Instruction: $45.00 for 1 hour, $30 for 1/2 hour 

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    meditation

     

    A principal component of yoga is meditation. Are you a yoga student and ish to learn more about meditation? Are you interested in startinf a mediation practice? If so, this workshop is for you. I will discuss:

    What is meditation

    The various techniques used to meditate

    The physiologial benefits

    How to begin your own practice

    This workshop is open to all Muscle Matters yoga students and anyone interested in learning about meditation. Learn to slow down, calm your mind and decompress in a healthy way.

    Call Stacey to inquire about the scheduled dates for this workshop

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    kids

    Will Be Back Again July 2012
    Yoga is a fun and healthy activity for children!
    Yoga Games Fun Activities Small Class Size
      Great for Beginners  
    6 weeks Beginning July 2012 Monday 6-7 PM
      For children ages 6-11  

    Please call in advance to register!

    For more information: please contact Stacey at (508) 285-9555.

    Muscle Matters Massage Therapy & Yoga is located at 246 E. Main St. (RT. 123), in Norton, MA 02766, directly at exit 10 off I-495.

    **Gift certificates available**

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