Private Instruction - Stacey offers private instruction in both traditional yoga and chair yoga. Are you new to yoga and interested in one-on-one instruction before joining a class? Do you have a mobility or health issue that prevents your participation in a traditional yoga class? If so, consider private instruction in either chair yoga or traditional yoga to get you started. Stacey will develop a yoga program to match your objectives and needs. Fees: half hour $35 hour $55
Yoga is for everyone, regardless of your age or level of fitness. Stacey is committed to teaching yoga in a sensible manner, which accommodates the ability of each student. Our small class size is great for the beginner. Enjoy the practice of yoga in a relaxed, supportive, and non-competitive environment.
Develop a strong, flexible body and relieve stress so you can feel your best!
Monday 6:00 - 7:00 PM (class description) Tuesday 6:30 - 7:30 PM
Sept. 6 (no class) yin yoga Sept. 7
Sept. 13 yoga therapeutics Sept. 14
Sept. 20 balance & pranayama Sept. 21
Sept. 27 slow flow Sept. 28
Oct. 4 chakra balance Oct. 5
Oct. 11 (no class) revving up the solar plexus Oct. 12
Oct. 18 chair yoga Oct. 19
Oct. 25 twist & detox Oct. 26
Nov. 1 moon salutation & nidra Nov. 2
Nov. 8 backbends & heart chakra Nov. 9
Nov. 15 mantra & movement Nov. 16
Nov. 29 slow flow Nov. 30
Dec. 6 yoga therapeutics Dec. 7
Dec. 13 balance & pranayama Dec. 14
Dec. 20 rest & unwind Dec. 21
Saturday 10:00 - 11:00 AM
Oct. 2 slow flow
Oct. 16 chakra balance
Oct. 30 twist & detox
Nov. 13 balance & pranayama
Nov. 27 mantra & movement
Dec. 11 rest & unwind
Autumn 2021 Yoga Class Schedule
Stacey instructs a traditional yoga class. She explores various aspects of yoga including the ancient philosophical teachings, mudras, yoga nidra, various styles of yoga and meditation techniques, and the chakra system. See below for the class schedule and descriptions.
Yoga class info:
Practice good karma - please arrive before the start of class and turn off your cell phones.
Yoga mats, blankets, pillows, and additional props are available if needed.
Single class walk-in: $15 - call in advance to ensure your space.
4 class pre-paid punchcard: $45
8 class pre-paid punchcard: $80
Payment by cash, check, or debit/credit card.