Private Instruction  -  Stacey offers private instruction in both traditional yoga and chair yoga. Are you new to yoga and interested in one-on-one instruction before joining a class? Do you have a mobility or health issue that prevents your participation in a traditional yoga class? If so, consider private instruction in either chair yoga or traditional yoga to get you started. Stacey will develop a yoga program to match your objectives and needs.               Fees: half hour $35     hour $55

Yoga is for everyone, regardless of your age or level of fitness. Stacey is committed to teaching yoga in a sensible manner, which accommodates the ability of each student. Our small class size is great for the beginner. Enjoy the practice of yoga in a relaxed, supportive, and non-competitive environment.

Develop a strong, flexible body and relieve stress so you can feel your best! 


                  

     Monday    6:00 - 7:00 PM           (class description)                        Tuesday 6:30 - 7:30 PM

        Sept. 6     (no class)                         yin yoga                                         Sept. 7

        Sept. 13                                          yoga therapeutics                          Sept. 14

        Sept. 20                                          balance & pranayama                    Sept. 21

        Sept. 27                                               slow flow                                      Sept. 28

        Oct. 4                                                 chakra balance                             Oct. 5

        Oct. 11  (no class)                      revving up the solar plexus          Oct. 12

        Oct. 18                                               chair yoga                                      Oct. 19

        Oct. 25                                             twist & detox                                  Oct. 26

        Nov. 1                                        moon salutation & nidra                    Nov. 2

        Nov. 8                                        backbends & heart chakra                 Nov. 9

        Nov. 15                                         mantra & movement                        Nov. 16

         Nov. 29                                               slow flow                                        Nov. 30

        Dec. 6                                            yoga therapeutics                             Dec. 7

        Dec. 13                                        balance & pranayama                        Dec. 14

        Dec. 20                                            rest & unwind                                   Dec. 21

                                                                                                                                    

      Saturday  10:00 - 11:00 AM       

         Oct. 2                                    slow flow

         Oct. 16                               chakra balance

         Oct. 30                               twist & detox

         Nov. 13                              balance & pranayama

         Nov. 27                              mantra & movement

         Dec. 11                                 rest & unwind

   

   

                             

Autumn 2021 Yoga Class Schedule


Stacey instructs a traditional yoga class. She explores various aspects of yoga including the ancient philosophical teachings, mudras, yoga nidra, various styles of yoga and meditation techniques, and the chakra system. See below for the class schedule and descriptions. 

Yoga class info: 

Practice good karma - please arrive before the start of class and turn off your cell phones.
Yoga mats, blankets, pillows, and additional props are available if needed.

Single class walk-in: $15  - call in advance to ensure your space.

4 class pre-paid punchcard: $45 

8 class pre-paid punchcard: $80

Payment by cashcheck, or debit/credit card.