Did you know?

Yoga is much more than stretching. “Yoga is a way of life, an integrated system of education for the body, mind, and inner spirit. This art of right living was perfected and practiced in India thousands of years ago, but since it deals with universal truths, its teachings are as valid today as they were in ancient time”.

The ancient yogis studied the many obstacles to bringing the mind under conscious control. The Sage Patanjali compiled their findings in the Yoga Sutra
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The Yoga Sutra is a text that describes the inner workings of the mind and an eight-step path for controlling a restless mind and attaining inner peace. "Yoga Mind & Body", DK Publishing Inc.

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